A Tool to Manage Your Thoughts, and Understanding Your Brain When You're Hurting
Two new podcasts!
Good morning my friend!
I’ve got two new podcasts for you.
Over on The Spiritual Brain Surgery Podcast, I did a deep dive into the neurobiology of suffering. What’s happening in our brains and bodies when we’re hurting?
Take a listen, and make sure you heard last week’s episode as well (A Hard Look at Suffering, I’ll link it below also). These are two very important episodes for anyone who has ever wondered why life can hurt so much, and what we can learn from it.
Click the buttons below to listen to this week’s episode or watch on YouTube. Please subscribe to Spiritual Brain Surgery wherever you listen!
And here’s a long walk through the Thought Biopsy Procedure to help you manage your mind
This week’s Mind Change Monday episode of The Dr. Lee Warren Podcast takes a look at the neuroscience of how not all your thoughts are true, and gives you a tool to manage them more effectively. (If you missed this week’s newsletter, click here to read it!)
📣Announcing: The Brain Surgeon and the Therapist 📣
On July 11, I’m recording the first in a series (hopefully) of podcasts with Gina Birkemeier, a brilliant therapist and author. Gina was on my podcast before, and we realized that it would be helpful to you to have us get together again and answer some of your questions. (🎩 Hat tip to Gina for the catchy title)
This is your chance to ask questions of Gina, me, or both of us, and we’ll build an episode (or possibly more if you like it). Here are three ways you can submit questions:
The most fun would be for YOU to join us on the podcast! You can record a video question using this link, and we’ll include you in the show! It’s super easy, and all you have to do is record. We’ll take care of the rest. Please start with your name and where you’re from, and then ask your question.
You can leave your question via voice mail, and we’ll use your voice on the show. SpeakPipe has a limit of 90 seconds for the messages.
You can email your questions to contact@drleewarren.com
Please remember: we cannot answer specific medical questions, and we cannot provide medical care or mental health care to you. Answering a question does not constitute a doctor-patient or therapist-patient relationship. If you want your question answered without using your name or voice, please email it to us instead.
Have a very self-brain surgery day!
Lee
Resources and Links:
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain and life.
📖 Grab my book Hope Is the First Dose.
Be sure to check out the archive of previous posts if you missed last week’s letter.