Hope in the Gray Areas, with Jenn Kautsch (AKA Sober Sis)

A new podcast for everyone, and a new 5-Minute Self-Brain Surgery™ bonus episode for paid subscribers!

In today’s episode of The Self Brain Surgery Podcast, we have a special guest!

Jenn Kautsch is the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women.

Jenn Kautsch, AKA Sober Sis

Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth.

You can watch the Descript video with read-along transcript by clicking the button below. If you're a writer, podcaster, or content creator, you should check out Descript*!

Plus, here’s a new video episode of 5-Minute Self-Brain Surgery™ for paid subscribers!

In this powerful episode, I give you a new operation, Fixing Your Fixed Mindset. This will help you evaluate how you perceive the world, and unlock a growth mindset to help boost your performance in any area, overcome obstacles, and heal from any hardship.

If you need a treatment plan for recovering from trauma, tragedy, or other massive things, be sure to check out my latest book, Hope Is the First Dose!

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