I Shouldn't Feel This Way, with Dr. Alison Cook

New Podcast, plus a bonus video for paid subscribers!

This week on the podcast, we have bestselling author Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, ⁠I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action.

Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?"

We explore common feelings of guilt and self-blame, emphasizing the importance of thought biopsies and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage and relational boundaries.

⁠This is a powerful conversation that will help you if you’ve been stuck after trauma, loss, or any other massive thing. Here’s my favorite clip:

Click the button below to let Dr. Cook help you begin embracing every step of your healing journey.

Or click below to watch on YouTube.

Click here to listen to Dr. Cook's podcast, The Best of You⁠

Other Resources

• ⁠Dr. Alison Cook's website⁠

• ⁠I Shouldn't Feel This Way⁠

• ⁠My website, drleewarren.com⁠ (links to my books and more!)

• ⁠Self-Brain Surgery⁠ on Substack, which reached #12 in the rankings of fast-growing science publications last week. Will you help us take our message of faith and neuroscience working together into the top ten by becoming a paid subscriber?

Bonus Video for Paid Subscribers is Below!

This week’s bonus for paid subscribers uses Psalm 101:3 and I Thessalonians 5:8 to help you end your day by taking command of your mind. This will help regulate your nervous system, calm your brain and body, and produce deeper, more restful sleep with all those racing thoughts finally quieted.

Here’s a free preview with some of the highlights!

Please consider upgrading to a paid subscription if you want weekly exclusive content to help you change your life.

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