Overcoming Anxiety and OCD with Jon Seidl
Part 1 of Jon's guest-host episode of Spiritual Brain Surgery will help you overcome anxiety and OCD
Hello friend,
In this episode of the Spiritual Brain Surgery Podcast, I’m honored to introduce my friend, the brilliant writer Jon Seidl. Click here to subscribe to Jon's powerful, daily writing on Substack.
Jon has graced us with TWO guest-hosted episodes, and I’m so excited to share part one with you today.
Jon shares his compelling journey with clinical anxiety and obsessive-compulsive disorder (OCD), and discusses his experiences growing up with undiagnosed mental health issues, his struggles in marriage, and the transformative moment of receiving a formal diagnosis. He explains his three-pronged approach to managing mental health—addressing the brain, body, and spirituality—and emphasizes the importance of integrating medication, physical exercise, and faith. Jon also highlights how faith can coexist with medical treatment and provides practical advice for those dealing with similar issues.
You can watch the video with interactive transcript here (remember that computer-generated transcripts are not perfect):
Click the button below to listen on Spotify:
Click the button below to listen on Apple Podcasts:
Resources and Links:
Our sponsor for this episode is Timeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
I highly encourage you to read Jon’s book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life!
If you like the interactive transcript and you are a podcaster or content creator, check out Descript here!
Sign up for my weekly Self-Brain Surgery Newsletter here!
f you need a treatment plan to help you overcome any kind of trauma, tragedy, or massive thing in your life, check out my latest book, Hope Is the First Dose.
Lisa and I are praying for you.
Dum spiro spero (While I breathe, I hope),
Lee
Psalm 71:14 ("As for me, I will always have hope.")
From the banks of the North Platte river on Moon River Ranch in Nebraska, USA
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Love this!! So great to see this collab!