Self-Brain Surgery Tips
Self-Brain Surgery is the process of learning to actively change your brain chemistry and performance by changing how you think.
Self-Brain Surgery Tips to Change Your Mind
My journal of things I know to be true and helpful.
Three true things I must believe with all my heart:
Feelings are not facts, they are neurochemical events in my brain
Not every thought that pops into my head is true
My brain is hard-wired with a negative, self-protecting baseline that is not always helpful to me
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