Stop Talking Yourself Into a Hole

Here's a reliable path to feeling better

Good morning my friend,

I apologize up front if today's letter seems overly personal, or if it feels like it doesn't apply to you. If I'm wrong, and you don't feel like you need what I'm offering today, then pass it to someone you know who does, or just file it away for the next time you go through a rough patch.

Recently, I heard different people I care …