Infinitely Happier, Part 2: The Tools To Fix Your Own Brain

Life is Hard. But Learning Self-brain Surgery Can Help

Last week, we talked about the basics of self-brain surgery to learn how to think about our thinking and learn to biopsy our thoughts- put a little pause in there between what happens to us, what thoughts pop up- and how we respond, either in terms of how we proceed to think or feel, or in what we ac…