It’s Mind Change Monday!
What if we had an internal “red button” that would BLEEP our thoughts when they’re harmful, shaming, negative, labeling, or otherwise unhelpful to us? What if we could learn to place a 5-second pause between a feeling and a thought or between a thought and a reaction?
We can! But it takes self-brain surgery.
This episode is for paid subscribers only, but you can click the button below and receive a 7-Day all-access pass to see if Self-Brain Surgery is for you!
